Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Shoaib Akhtar expects great things from Taskin Ahmed and Nahid Rana, and feels Shaun Tait is the best man to mentor young ...

This efficient full-body dumbbell circuit keeps training fresh while targeting every major muscle group. #FullBodyWorkout ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

As manager Craig Counsell likes to say, there will be a pitcher somewhere on a field in Arizona whom no one is talking about ...