Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

While some studies suggest that apple cider vinegar can reduce the risk of fatty liver disease, the evidence is weak. Learn more about the benefits and risks.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Falling is not an inevitable part of aging. By incorporating these eleven specific stability exercises into your routine, you can build the "neuromuscular armor" needed to stay upright and independent ...

LOS ANGELES — Marilyn Chambers, the pretty Ivory Snow soap girl who helped bring hard-core adult films into the mainstream consciousness when she starred in the explicit 1972 movie “Behind the Green ...

Introduction Population level screen and treat approach for anaemia reduction could be beneficial but its feasibility and ...

The MIND diet, designed to support brain and gut health, is being tested for feasibility and adherence in adults living with obesity.

Language is more strongly controlled by the left half of the brain, while other functions are more strongly controlled by the ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...