The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

Horror Movies’ Next Wave: What’s Coming In 2026, From Auteur Nightmares To Indie Breakouts

The 2026 horror movie slate from Robert Eggers' Werwulf to Julia Ducournau’s ALPHA. See the indie breakouts and auteur films ...