Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

The chunk of time between the day after Christmas and that first full week in January — when most people find themselves ...

Many veterans struggle during the holidays. Mission Roll Call, a veteran led organization, provides resources for both veterans and active-duty members to kick the holiday blues.

Patients with severe IBS had higher S-EDE-Q scores, and patients with IBS and clinically significant eating disorder symptoms ...

There’s no shortage of apocalyptic headlines about the future of work in the era of artificial intelligence. For workers, the ...

Empathic personal distress stems from what I call "empathy gone awry." It arises from confusion of boundaries—feeling the pain of another rather than feeling "for" their pain.

How To Overcome Anxiety and Negative Emotions - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content. ===== WisdomTalks Book Recommendations: 1. 12 Rules for ...

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like behaviors in mice. Stress reduced ATP, a molecule important for cell energy ...

EFFECT, AND THE HOLIDAY SEASON, AS YOU KNOW, IS HERE. AND WHILE THE TIME OF YEAR THAT WE’RE IN IS ABOUT BEING FILLED WITH JOY AND GRATITUDE, IT COMES WITH CHALLENGES. AS A RESULT, EXPERTS SAY OUR ...

Six months after the couple tied the knot in a sweet California ceremony, the “Fast” singer reflected on the earliest days of their—originally platonic—relationship. And while Jutes (real name Jordan ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...