IT’S so easy to spend that magic time between Christmas and New Year (fondly known as be-twixmas) scoffing Quality Street and ...

A new boxing gym for children and teens is opening next year in Suamico. Top Team Boxing, 2132 E. Deerfield Ave., is expected ...

An after-school center will open a second facility at the former St. Cecilia High School and recreation center on the city's west side, newspaper columnist Mitch Albom said Thursday on his WJR ...

CAMP HILL — In 1995, Kevin Rutherford was a senior at Mechanicsburg, and a co-captain on the Wildcats’ District III 3A ...

The proposed new Metal Health Fitness gym at 400 Branch Road has been withdrawn after the property sale was not approved.

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Ever wonder why that gym membership is a ghost town by February? Yeah, we’ve all been there, feeling like a total flop. It’s ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

Whether it's getting back in the gym to drop a few pounds or maybe working toward some career goals, we've all probably got ...

Regularly monitor your credit score, balance credit with investments, ensure timely EMI repayments, and avoid over-leverage ...

DAYTON — The cold weather is making local gyms open up as warming shelters. Warming centers like the Greater Dayton Recreation Center give people the opportunity to warm up and move their bodies.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...