IT’S so easy to spend that magic time between Christmas and New Year (fondly known as be-twixmas) scoffing Quality Street and ...

Ever wonder why that gym membership is a ghost town by February? Yeah, we’ve all been there, feeling like a total flop. It’s ...

The proposed new Metal Health Fitness gym at 400 Branch Road has been withdrawn after the property sale was not approved.

Terri Daxon is a freelance writer and the owner of Daxon Marketing Communications. She gives her perspective on Brea issues ...

Whether it's getting back in the gym to drop a few pounds or maybe working toward some career goals, we've all probably got ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Alpha Gym, a warehouse-style fitness facility, will open its doors in February, owners Cory and Lindsey Malak confirmed. The gym will offer a variety of machines, including plate- and pin-loaded ...

THREE women from one family lost a combined weight of over 20st after turning to fat-busting jabs three years ago – and now they want to help others achieve their dream body. Debbie ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

The reigning Division I state champion Bettye Davis East Anchorage boys basketball team opened its third straight title-defending campaign on a sour note Tuesday night at home thanks in large part to ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...