January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

However, one psychic says we all need to be on the lookout for a key sign on New Year's Day which could herald a positive ...

By Liz Tennent Salisbury Elks Lodge The Salisbury Elks Lodge No. 699 and Salisbury Parks and Recreation will host the annual ...

A longtime soccer coach and his wife of more than 20 years have opened a youth "ninja gym" in Santa Maria. From cargo nets to ...

“Exercise more” is often at the top of New Year’s resolution lists. While a walk around the block or a visit to the gym is a ...

Pop punk and emo bands like Gym Class Heroes, Motion City Soundtrack, and Cartel took over in 2005. Now, they're back and ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

From heated outdoor pools and cedar saunas to luxe spas, yoga classes and dining, these properties are redefining the ...