If you want to have a happier and healthier relationship in 2026, you don’t necessarily need a major overhaul of your love ...

Engagement is often discussed as something external. Leaders talk about motivating teams, strengthening culture, or improving ...

Most people think they know how to be a good friend, but real friendship shows up in small, repeated actions. People who are ...

Galena Rhoades, a psychologist at the University of Denver and a co-author of “Fighting for Your Marriage,” recommends using ...

Psychologists John and Julie Gottman outline four communication patterns which can have a catastrophic impact on your ...

January feels different for a reason. Here’s what makes it a month that’s uniquely supportive of reflection, recalibration ...

The warm and fuzzy emotion of kama muta underlies vital feel-good experiences like social connection and feeling part of ...

Based on my own experience as a couples therapist and the scientific research, here are some tips to help you navigate and improve your relationship over time.

Everyone has insecurities, but instead of letting them run their lives, truly happy people accept them and let them go.

A healthy and happy relationship is built on love, understanding, and mutual respect. If you want your bond with your partner ...

The start of a new year usually brings new motivation to achieve goals like eating healthier or finally cleaning your ...

We're drawn to partners who are both different from and similar to us and to people from our past. How do we find the balance ...