“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

When her youngest child left for university, Jane Backhouse could have downsized. Instead, she opened her home and heart to ...

Activism and Ridicule Because you’re reading the Weekly, you’re old enough to feel old occasionally. Your favorite movie gets re-released on its 20th anniversary, but you remember seeing it in the ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

The music behind the trending game is similar to a metronome and was created for rhythm. The "song" playing in the background ...

Two training plans from two of the world’s best professional cycling teams set against the backdrop of three stunning ...

What does it truly mean to master something? In simple terms, it means to hold the aces in a given field, industry or craft — to push the limits in a specialty that comes with a fervent and consistent ...