This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and every day trainees both MEN & WOMEN of all fitness levels looking to build ...

In my childhood home, we had a leg of lamb two Sundays a month. I loved those Sundays, as did my Shetland sheepdog who was the recipient of the leftover bone. Mom’s recipe was simple. The meat was ...

Saturday's rivalry game between undefeated No. 1 Ohio State and No. 15 Michigan is about more than just bragging rights. The Buckeyes have been atop the AP poll for 13 consecutive weeks, and the ...