Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

PORTLAND, Ore. (KATU) — When the atmospheric river moved in earlier this week, with the rain and wind came abnormally warm air with a connection to the tropics. If you were outdoors at all the past ...

Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts. Counting macros is a popular way to monitor your intake, track your nutrition, and ensure you’re getting the ...

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