Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

A landmark study spanning 20 to 30 years suggests that reversing prediabetes through lifestyle changes can reduce the risk of ...

The secret to steady energy and focus may lie in your morning habits. Here’s how to start your day to promote healthy blood ...

Preventive healthcare saves lives. Early detection of silent issues (high blood pressure, type 2 diabetes, etc.) helps reduce ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

Many diabetics are wary of bananas, believing that their consumption dramatically increases blood sugar levels. However, in fact, this fruit is not so terrible, it is only important to approach their ...

Learn about the differences in nutrition between sweet potatoes and white potatoes for weight loss. Find out which one is better for your health goals!

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Beyond dropping an astonishing 11 stone, the much-loved presenter – recognised for her roles on ITV's This Morning and ...