Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

In winter, chances are many of you are wearing socks to bed to keep yourself warm. However, a doctor warns it can lead to certain health-related complications. To know more, read on.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

The health service has warned vulnerable groups are facing heightened risks as with temperatures set to drop across the south west.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

A top Beverly Hills plastic surgeon has confessed to me that these procedures aren't as harmless as millions of Americans are ...