Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

According to the American Heart Association (AHA), A, B, and AB blood types are associated with a greater risk of dangerous ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

According to a recent study from the University of Birmingham, researchers suggest that consuming cocoa may be beneficial for ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a ...