According to the American Heart Association (AHA), A, B, and AB blood types are associated with a greater risk of dangerous ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

In the bloodstream, cholesterol travels in particles called lipoproteins. Low-Density Lipoprotein (LDL) delivers cholesterol ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.