According to a recent study from the University of Birmingham, researchers suggest that consuming cocoa may be beneficial for ...

Setting out on a travel day, whether heading to the airport for a flight or jumping in the car for an old-fashioned road trip ...

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, glutes, and core. Improves Flexibility: It enhances flexibility and range of ...

Stress, cold weather and indulging a bit too much in tasty treats over the holidays make for a dangerous combination.

Best offers Acupressure Trigger Point Ball Ever Ready Hot & Cold Therapy Massage Ball Set - For Deep Tissue & Muscle Pain ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Jehangir Hospital's Emergency Medicine Department is a Level-1 comprehensive tertiary care facility offering end-to-end care from prevention to rehabilitation. Equipped with advanced technology and ...

Lucinda is a member of an exclusive club — living heart donors, and is the only woman to have a baby after a heart-lung-liver ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Supplements to reduce fever include zinc, omega-3 fatty acids, probiotics, and vitamins A and D. These supplements support immune health and may lower inflammation.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...