A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

University of Colorado Boulder researchers document how the zero-calorie sweetener triggers cellular changes in brain vessels ...

Cardiologists reveal that the most powerful tool for stabilizing your heart rate and flushing out excess sodium isn't in your ...

We are used to hearing about breakfast as a factor that contributes to health, but your dinner has no less of an impact. So ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep your priority. It is foundational to your health; if you don't get enough, you ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...