Did you know that the simple act of chewing is not just for tasty snacks but also for enhancing your brain? Emerging studies ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

From a physiological perspective, exercise regulates key neurotransmitters involved in focus and motivation. Balanced ...

Image from Freepik Employee wellbeing and productivity are often discussed in terms of policies, benefits, and performance ...

Why are gourmets seemingly able to detect subtle nuances in taste that others miss? Researchers at Tohoku University have ...

Before you dismiss daydreaming as a distraction or a sign of “spacey” thinking, we have news for you: there is a ...

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra ...

Oveporexton, a novel first-in-class OX2R-selective agonist, shows promise for improving memory, attention, and executive function in individuals with narcolepsy type 1.

Discover why consistent sleep timing, not just duration, is key to better rest, improved mood, and long-term health. Learn the simple rules to reset your sleep cycle.

Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...