According to a recent study from the University of Birmingham, researchers suggest that consuming cocoa may be beneficial for ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Setting out on a travel day, whether heading to the airport for a flight or jumping in the car for an old-fashioned road trip ...

Viral TikTok airplane sleeping trend sparks safety warnings from medical experts who say the position could cause deadly ...

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, glutes, and core. Improves Flexibility: It enhances flexibility and range of ...

Stress, cold weather and indulging a bit too much in tasty treats over the holidays make for a dangerous combination.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Best offers Acupressure Trigger Point Ball Ever Ready Hot & Cold Therapy Massage Ball Set - For Deep Tissue & Muscle Pain ...

Jehangir Hospital's Emergency Medicine Department is a Level-1 comprehensive tertiary care facility offering end-to-end care from prevention to rehabilitation. Equipped with advanced technology and ...

Lucinda is a member of an exclusive club — living heart donors, and is the only woman to have a baby after a heart-lung-liver ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.