Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Eli WIllits, Ethan Petry, Landon Harmon, Miguel Sime Jr. and Coy James will be fun to follow in their pro debuts ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

"Car prices have gone up by about 30% since 2019," said Girard. New and used car prices climbed sharply as supply chain ...

Timing: You must start this process after you’re already in bed.

The way people walk also changes with age. Many older adults walk slower, take shorter steps, or have an unsteady stride.

The South Dakota Sportswriters Association has presented special year-end awards since 1954. Here are the 2025 recipients.

After trees fell across San Diego County during a holiday storm, experts say residents can protect themselves by learning to ...

It’s the greatest cosmic murder mystery of the year: How did a black hole destroy a star—and what kind of black hole is the culprit? Normally, so-called “gamma ray bursts,” sudden flashes of extremely ...

Mysteries and thrillers are enjoyable no matter the season, but there's something extra satisfying about curling up in the ...

Joan Steidl, who is now retired, shares her reinvention takeaways. She has a podcast about confronting the generational divide, takes comedy workshops and went back to college.