As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Struggling to see the light after a traumatic experience? A psychologist explains the stages of grief and offers 8 practical ...

Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

America's most destabilizing emergency is not a single market crash or a looming national default. It is the quiet, chronic ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

An Indiana woman who found inner peace and her mission in life by running is changing the world one footstep at a time.

Burnout is not just a personal issue; it’s an institutional risk. When lawyers drag themselves from case to case, fatigue and ...