As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

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Struggling to see the light after a traumatic experience? A psychologist explains the stages of grief and offers 8 practical ...

Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

America's most destabilizing emergency is not a single market crash or a looming national default. It is the quiet, chronic ...

The human digestive system is a finely balanced network, yet even minor disruptions can lead to conditions that affect daily ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...