The holidays are also a peak time for pets to get lost. Doors are opening and closing more as people come and go, and a ...

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...

Struggling to see the light after a traumatic experience? A psychologist explains the stages of grief and offers 8 practical ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Highly empathic people make better decisions and navigate complex social situations with grace. The takeaway is clear: when ...

The founders of a new service called HelloSelf Companion believe AI therapists could help combat the UK's soaring levels of ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...