As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...

Struggling to see the light after a traumatic experience? A psychologist explains the stages of grief and offers 8 practical ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

An Indiana woman who found inner peace and her mission in life by running is changing the world one footstep at a time.

Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

The human digestive system is a finely balanced network, yet even minor disruptions can lead to conditions that affect daily ...

Last week, a public alert by the National Agency for Food and Drug Administration and Control over the recall of Indomie Noodles, Vegetable Flavour, due to the presence of undeclared allergens caused ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...