This post has been co-authored with Kristen Roman, Ph.D., Founder and Director of Elevate CBT. Have you ever noticed that you’re feeling anxious about something, and then you feel anxious about the ...

For as long as I can remember, my life and my internal emotions have been characterized, almost defined, by sudden spikes in nervousness. Not the kind that qualifies you for medication (I’ve checked), ...

“During and since the pandemic, there has absolutely been an increase in anxiety among teens,” Samantha Quigneaux, LMFT, the national director of family therapy services at Newport Healthcare, tells ...

People don’t talk enough sometimes about how mental health can affect close friendships. She had spent months helping her best friend navigate social anxiety, but when every outing turned into an ...