Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

People with low tolerance for the unknown often feel the need for closure. They prefer what is predictable to keep a ...

Yet recognizing that we may be undergoing psychological processes of grief can help us cope and respond as effectively as ...

And it seems his drug-free methods can work, with the doctor boasting a 70 percent success rate. For Gilberg, a leading ...

A new study from researchers in China has found that hormones and body chemistry may play a bigger role in depression than we ...

Researchers studying the human brain shared a lot of fascinating research this year, like how to keep brains young and how to ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

Research confirms what humans know: giving and kindness are good for the soul, one's health, and society as a whole. Go above ...

With winter having arrived on Dec. 21 with cooler weather and the excitement of the holiday season, for many people, the ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Health coaches and other professionals like Barbara Gustavson generally describe burnout’s most common symptoms as feelings ...

Though the exact causes of seasonal affective disorder, also known as seasonal depression, are not completely understood, Dr.