There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

You’ve probably heard the saying, “It’s better to give than receive.” And especially around this time of year we see how ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

A small cluster of six specific depression symptoms in middle-aged patients has been linked to an increased risk of ...

Data show 67% of young adults currently using nicotine plan to quit for the new year, even as bigger, cheaper, and more potent illegal vaping products fuel deeper dependence WASHINGTON, Dec. 22, 2025 ...

DSM diagnoses can be useful. But they can also pathologize normal emotions, and the line between "healthy" and "disordered" ...

December is a time when everyone feels the sting of loneliness and the weight of financial stress. As members of the faith ...

Crystal Loos noticed that her young daughter began acting differently in the spring of 2023. By July 2024, her once bubbly ...

Moment of Clarity has released a new educational resource providing a detailed examination of the “benefits and limitations ...

The irony of antidepressants was that they were supposed to lift me out of depression, but they only dragged me down deeper.

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...