A scrap of yarn can be handwoven into a tiny strawberry or a block of mud can be transformed into a glowing lamp. In a world ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

With holiday cheer comes holiday fear—for when that dreaded topic comes up. Here are 3 excellent tools that will empower you ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

The study explained how often people consume pornography why they turn towards it and what happens when it becomes a coping ...

You’ve probably heard the saying, “It’s better to give than receive.” And especially around this time of year we see how ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

IF the festivities have left you frazzled, a rendition of Silent Night could be the perfect antidote. Attending a carol ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

“When people feel alone over the festive season, the concept of depression is very real,” she said. People reach out to Sadag ...

Many veterans struggle during the holidays. Mission Roll Call, a veteran led organization, provides resources for both veterans and active-duty members to kick the holiday blues.

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists.