With holiday cheer comes holiday fear—for when that dreaded topic comes up. Here are 3 excellent tools that will empower you ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

The study explained how often people consume pornography why they turn towards it and what happens when it becomes a coping ...

IF the festivities have left you frazzled, a rendition of Silent Night could be the perfect antidote. Attending a carol ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

You’ve probably heard the saying, “It’s better to give than receive.” And especially around this time of year we see how ...

Sweden’s prescription of antidepressants is higher than in Denmark and Norway. For children and adolescents, it’s two to five times higher, despite similar treatment guidelines, a new survey by the ...

For Ngee Ann Polytechnic student Janissa Goh, festive occasions and parties used to be a difficult time when she took to ...

A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular exercise, quality sleep, reduced screen time, playful activities, social ...

Has anger ever turned your small conflicts into big problems? Learn 4 research-based ways to cool down, reconnect, and stop fights before they spiral out of control.

Dr. Mindy Atkin, a clinical psychologist who runs a private practice from her home, began her career working in hospitals and ...