Women are nearly twice as likely to be diagnosed with clinical depression than men and the holidays can make those symptoms ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

During the holidays, the American Psychological Association reports that about 9 and 10 Americans feel stressed and ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

“Baking for others can increase a feeling of wellbeing, contribute to stress relief and make you feel like you’ve done ...

George Bailey dove into icy water to save an angel—and saved himself. Research explains why: Altruism activates the brain's ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

A routine of morning light therapy, using devices that emit light about 20 times brighter than regular indoor light, can be beneficial for both people with and without SAD. The light therapy helps to ...

Nearly 27% of U.S. residents faced high medical expenses or skipped needed health care because they couldn't afford it ...

A dementia expert has identified six behavioural changes to watch for during festive celebrations with family as Christmas ...

IF the festivities have left you frazzled, a rendition of Silent Night could be the perfect antidote. Attending a carol ...