Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Feeling special is often treated like a sign of confidence. But having a strong need to feel exceptional isn’t really ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

"Set up a safe space for your dog, a space where they feel comfortable, where they're used to being. Give them some treats in ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists.

Hear directly from a licensed therapist what leads to holiday depression and what you can do to better prepare for the season and manage the blues.

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...