When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

"Set up a safe space for your dog, a space where they feel comfortable, where they're used to being. Give them some treats in ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists.

Hear directly from a licensed therapist what leads to holiday depression and what you can do to better prepare for the season and manage the blues.

Doctor explains how magnesium glycinate supports better sleep quality and daily anxiety management by enhancing absorption.

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Gone are the days when hobbies were only pursued in certain places outside of the home. People are now renovating and deco ...