Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut back on alcohol or simply seeking healthier ways to manage stress, these ...

Doctor explains how magnesium glycinate supports better sleep quality and daily anxiety management by enhancing absorption.

Nick Padlo’s addiction to alcohol and drugs didn’t happen overnight. “I was using them as a tool to cope with depression and anxiety,” says the recovered addict and founder of Sophros Recovery in ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

"Set up a safe space for your dog, a space where they feel comfortable, where they're used to being. Give them some treats in ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

We’ve all, unfortunately, been at the center of conflicts with friends, family or partners. There's that sinking feeling of being called out, and it’s never fun to have someone annoyed with you, ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...