Feeling special is often treated like a sign of confidence. But having a strong need to feel exceptional isn’t really ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

"Set up a safe space for your dog, a space where they feel comfortable, where they're used to being. Give them some treats in ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

While some may see the start of a new year as a fresh start, experts say it can bring unexpected anxiety for others.Holly ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Feeling anxious about Christmas gatherings? You're not alone. A Missoula therapist shares practical tips for managing holiday stress and anxiety.

Coffee’s caffeine content can impact anxiety by stimulating the nervous system and activating the body’s stress-response mechanisms. While moderate consumption often enhances focus and alertness, ...

The glow of a thousand screens, the relentless chime of notifications, the suffocating pressure to perform—this is the ...

How leaders can help an anxious Gen Z thrive through clear expectations, psychological safety, and modern leadership ...