The holidays are also a peak time for pets to get lost. Doors are opening and closing more as people come and go, and a ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

When scary events happen, children need honest conversations, emotional safety, and tools to calm their bodies, so fear doesn ...

Highly empathic people make better decisions and navigate complex social situations with grace. The takeaway is clear: when ...

With holiday cheer comes holiday fear—for when that dreaded topic comes up. Here are 3 excellent tools that will empower you ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Chronic stress can alter the brain’s fear and emotion systems, subtly influencing how we respond to everyday challenges and ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...

The founders of a new service called HelloSelf Companion believe AI therapists could help combat the UK's soaring levels of ...

Joey Kidney shares how to spot hidden anxiety in someone you love and support them through it. Donald Trump issues new threat to Mexico Honduras issues arrest warrant for ex-president pardoned by ...