The holidays are also a peak time for pets to get lost. Doors are opening and closing more as people come and go, and a ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

With holiday cheer comes holiday fear—for when that dreaded topic comes up. Here are 3 excellent tools that will empower you ...

Highly empathic people make better decisions and navigate complex social situations with grace. The takeaway is clear: when ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

The founders of a new service called HelloSelf Companion believe AI therapists could help combat the UK's soaring levels of ...

In a recent study, people with ADHD were more likely to strongly identify with 10 character strengths, including creativity ...

A small cluster of six specific depression symptoms in middle-aged patients has been linked to an increased risk of ...

My love of fireworks came to an abrupt end when my dog became terrified of them. This is what my research revealed.