With holiday cheer comes holiday fear—for when that dreaded topic comes up. Here are 3 excellent tools that will empower you ...

Highly empathic people make better decisions and navigate complex social situations with grace. The takeaway is clear: when ...

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...

Research discovered that people with ADHD were more likely to strongly identify with character strengths including creativity ...

My love of fireworks came to an abrupt end when my dog became terrified of them. This is what my research revealed.

Explore the rising prevalence of extreme phobias, their impact on lives, and the importance of early intervention and ...

The holidays can bring joy, but they can also bring stress, especially when it comes to navigating challenging family relationships.

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

"Set up a safe space for your dog, a space where they feel comfortable, where they're used to being. Give them some treats in ...

A viral theory is helping people with social anxiety feel more relaxed at Christmas parties and social gatherings, with the ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...