Holiday depression, or the “holiday blues,” is situational depression triggered by the holiday season from Thanksgiving to ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Researchers studying the human brain shared a lot of fascinating research this year, like how to keep brains young and how to ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

Ketamine, a drug once known mainly as an anesthetic and party drug, is now showing real promise in saving lives. A new study ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Research confirms what humans know: giving and kindness are good for the soul, one's health, and society as a whole. Go above ...

With winter having arrived on Dec. 21 with cooler weather and the excitement of the holiday season, for many people, the ...

Christmas time has the uncanny ability to get us feeling all festive but drive us crazy at the same time. 64% of people with ...

You’ve probably heard the saying, “It’s better to give than receive.” And especially around this time of year we see how small acts of kindness can lift people’s spirits. What ...

A routine of morning light therapy, using devices that emit light about 20 times brighter than regular indoor light, can be beneficial for both people with and without SAD. The light therapy helps to ...