Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Everyday stressors become more manageable when the children stop believing they are only a grade or a score, and start ...

Holiday depression, or the “holiday blues,” is situational depression triggered by the holiday season from Thanksgiving to ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

A clinical psychologist explains what to do when you don't like your child, even though you love them. These strategies help ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Researchers studying the human brain shared a lot of fascinating research this year, like how to keep brains young and how to ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

Ketamine, a drug once known mainly as an anesthetic and party drug, is now showing real promise in saving lives. A new study ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Research confirms what humans know: giving and kindness are good for the soul, one's health, and society as a whole. Go above ...

With winter having arrived on Dec. 21 with cooler weather and the excitement of the holiday season, for many people, the shift in seasons doesn’t just mean sweaters and hot […] ...