Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Everyday stressors become more manageable when the children stop believing they are only a grade or a score, and start ...

I am in my early 30s and happy in certain aspects of my life: I recently moved to a house and married a man I love very much.

What looks like confidence online often hides anxiety, loneliness and burnout, as young minds learn early that approval feels ...

Holiday depression, or the “holiday blues,” is situational depression triggered by the holiday season from Thanksgiving to ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Yet recognizing that we may be undergoing psychological processes of grief can help us cope and respond as effectively as ...

Explore therapeutic choices for patients with treatment-resistant depression, including ketamine, psilocybin, and various ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Researchers studying the human brain shared a lot of fascinating research this year, like how to keep brains young and how to ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

Ketamine, a drug once known mainly as an anesthetic and party drug, is now showing real promise in saving lives. A new study ...