Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

What looks like confidence online often hides anxiety, loneliness and burnout, as young minds learn early that approval feels ...

Holiday depression, or the “holiday blues,” is situational depression triggered by the holiday season from Thanksgiving to ...

Having battled postpartum depression twice, biotech entrepreneur and neuroscientist Dr Clarissa Yates is developing a blood ...

SAD is linked to low natural light and the disorder can mirror symptoms of depression. It is not uncommon for those affected ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

People with low tolerance for the unknown often feel the need for closure. They prefer what is predictable to keep a ...

Yet recognizing that we may be undergoing psychological processes of grief can help us cope and respond as effectively as ...

And it seems his drug-free methods can work, with the doctor boasting a 70 percent success rate. For Gilberg, a leading ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...