Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

What are your assumptions about difficult people at work? Considering their possible motivations can change your perspective.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

A Pennsylvania man with autism overcame anxiety and the tragic loss of his sister and best friend to become certified as a paramedic ...

How leaders can help an anxious Gen Z thrive through clear expectations, psychological safety, and modern leadership ...

The holidays are also a peak time for pets to get lost. Doors are opening and closing more as people come and go, and a ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Highly empathic people make better decisions and navigate complex social situations with grace. The takeaway is clear: when ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

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