While occasional anxious feelings can serve as helpful protective signals to plan and act, problems arise when they escalate.

While the start of a new year can be seen as a fresh start, it can bring unexpected anxiety for some, experts say.

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

Ms. Brosseau says mental illness has made her life unbearable. She wants a medically assisted death. Even her psychiatrists ...

What are your assumptions about difficult people at work? Considering their possible motivations can change your perspective.

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

Power outages can come from winter storms, heat waves, wildfires or a delivery driver backing into the power line by your ...

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Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

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Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...