Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

What are your assumptions about difficult people at work? Considering their possible motivations can change your perspective.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

A Pennsylvania man with autism overcame anxiety and the tragic loss of his sister and best friend to become certified as a paramedic ...

“FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Unlike FOMO, which is largely an ...

How leaders can help an anxious Gen Z thrive through clear expectations, psychological safety, and modern leadership ...

The mental health expert has explained on social media the three behavior patterns commonly found in people who experience ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Highly empathic people make better decisions and navigate complex social situations with grace. The takeaway is clear: when ...

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...