There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

Christmas time has the uncanny ability to get us feeling all festive but drive us crazy at the same time. 64% of people with ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Health coaches and other professionals like Barbara Gustavson generally describe burnout’s most common symptoms as feelings ...

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

WPBF 25 goes "On the Record" with organizations that are providing resources to those who need help dealing with ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

The irony of antidepressants was that they were supposed to lift me out of depression, but they only dragged me down deeper.

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

My gifts for her last year were victims of this. including hard-bound special editions of her favorite books, remain in their packaging. Clothing gift cards remain unused. She refunded the massage/spa ...

Feeling like life is too much to handle? Discover what a mental breakdown really means, the warning signs to watch for, and ...