Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective ...

As the days in 2025 wind down, the calls for help continue to rise as many in our community continue to struggle with PTSD ...

OK, let me make it perfectly clear. I am mentally ill. I have psychosis, anxiety and depression, writes Kate Hull Rodgers.

For the past 10 years, Ms Cantrell has been using a Sad lamp, or a light therapy box, as a way to lift her spirits during the ...

These books capture the complexity of honoring our emotions while choosing how to engage in our lives. They can help you cultivate compassion and support your growth.

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

With winter having arrived on Dec. 21 with cooler weather and the excitement of the holiday season, for many people, the ...

Christmas time has the uncanny ability to get us feeling all festive but drive us crazy at the same time. 64% of people with ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Health coaches and other professionals like Barbara Gustavson generally describe burnout’s most common symptoms as feelings ...