I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

MOSS BLUFF, La. (KPLC) - G.I. Joe’s Gym in Moss Bluff is rounding the corner for its first anniversary on Jan. 2. Owner and Iraq War veteran Joe Gentry said he built the gym after realizing the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

“Cortland High hosts an annual holiday tournament. This year will be the 29th annual event. Back in 2022, we named the event ...

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.