Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

MOSS BLUFF, La. (KPLC) - G.I. Joe’s Gym in Moss Bluff is rounding the corner for its first anniversary on Jan. 2. Owner and Iraq War veteran Joe Gentry said he built the gym after realizing the ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

Sam Kerr and Kristie Mewis had time for a quick gym session on Tuesday, as the soon-to-be newlyweds prepared to tie the knot ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Freshman Meleek Thomas shot 6 for 27 from the floor in the three games leading up to N0. 18 Arkansas' 103-74 win Monday night ...

As the area braces for the cold, counties are prepping their cold-weather shelters. The National Weather Service is ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...