As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

The reality TV star, who got her start on 16 and Pregnant at age 17, revealed on Instagram on Dec. 18 that she'd gotten a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

Ed Sheeran is showing off his ripped abs after losing 30 pounds in a shocking weight loss transformation. A shirtless Sheeran posed for Thursday’s cover issue of Men’s Health UK. In an interview with ...

The Automatic Ball-Strike Challenge System being implemented by MLB next season will mark a significant change for pitchers, catchers and batters alike. For the first time in the regular season, Major ...

New manager Skip Schumaker has been clear already that Carter has to show that he can hit left-handed pitchers on a regular basis.