Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The Automatic Ball-Strike Challenge System being implemented by MLB next season will mark a significant change for pitchers, catchers and batters alike. For the first time in the regular season, Major ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The reality TV star, who got her start on 16 and Pregnant at age 17, revealed on Instagram on Dec. 18 that she'd gotten a ...

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

After losing 14kg, Ed Sheeran has unveiled his dramatic body transformation in a shirtless magazine photo shoot as he ...

Former NASCAR driver Danica Patrick has a rock hard set of abs, and she showed them off during a recent session.

Alysha Newman showed off her athletic edge on Thursday, December 11, sharing a pair of sunlit training shots to Instagram ...